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Lizasouras
United States
Приєднався 22 січ 2013
Lover of fun adventurous activities!
I Slackline, Highline, Rock Climb, do Aerial Silks, and I have recently picked up the Cyr wheel!
Follow my channel for Slackline Tutorials, clips from live performances that I am in and goofy fun times!
Instagram: @lizasouras
I Slackline, Highline, Rock Climb, do Aerial Silks, and I have recently picked up the Cyr wheel!
Follow my channel for Slackline Tutorials, clips from live performances that I am in and goofy fun times!
Instagram: @lizasouras
Відео
Cyr Wheel / May 2023 / performance draft
Переглядів 341Рік тому
Performance rough draft! 🙂🙃 working towards making it more fun, emtional, dynamic!
How to CLIMB your leash, and get back on that Highline, and turn around : Slacklining w/ LIZASOURAS
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Getting on top of the highline after falling can be VERY difficult! So if you need some guidance I suggest you watch this video 😊🙏🏼 Or if you ever find yourself facing the wrong direction skip to the end of the video to see some tips on how to turn around while / from sitting on the line
Liz Thomas - Cyr Wheel ⭕️ Performance Rocking Around the Christmas 🎄 Tree
Переглядів 2782 роки тому
Liz Thomas Christmas Cyr wheel performance! I had a ball it was so much fun! Thank you “Oh La La” for having me! 🥰🙏🏼
LIZASOURAS Acrobatic Hodgepodge of Athletic Arts!!! ~ Lizasouras
Переглядів 2272 роки тому
Highlining, Slacklining, Cyr wheel, Aerial Silks, Acro Yoga, fire 🔥 Poi… maybe probably more!! Oh 😂 haha like… unicyclimg upside down on an aerial cube!!!
Slackline / Highline Video Reel ~ Lizasouras
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A collection of just some of my Slackline- highline - waterline fun and performances!!! With FIRE 🔥 POI, LED poi, hula hooping and Slackline yoga and Aerials! Made September 2021
Power of Positivity in Leadership / practice rounds
Переглядів 1902 роки тому
I was asked to give a talk to a high school leadership program via Zoom in October of 2020 This is essentially the talk that came out of it!!! It involves a bit of Girl Scouts And some HIGHLINING / SLACKLINING from two projects I was on in 2019 The longest has Highlining in the US - 500 meters And the LONGEST HIGHLINE in the WORLD 🌎- 2 Kilometers This presentation is the practoce for the first ...
The Power of Positivity and it’s Importance in Leadership / SLACKLIFE style
Переглядів 1502 роки тому
I was asked to give a talk to a high school leadership program via Zoom in October of 2020 This is essentially the talk that came out of it!!! It involves a bit of Girl Scouts And some HIGHLINING / SLACKLINING from two projects I was on in 2019 The longest has Highlining in the US - 500 meters And the LONGEST HIGHLINE in the WORLD 🌎- 2 Kilometers This presentation is the first time I did it in ...
How to SLOTH 🦥 Roll on your BACK on a Slackline
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SLOTH 🦥 ROLL ON YOUR BACK! (I just made that up, let me know if there is a real formal name) Make sure your line is high enough off the ground to do this and the loser the better We talk about where on the line to practice, points of contact, where to look, and how to balance in the position :) SUBSCRIBE for more slackline Tutorials! Please LIKE, and COMMENT if you found this helpful or if you ...
How to LIE DOWN on a Slackline
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This is How To LIE DOWN on a Slackline! We talk about where on the line to practice, points of contact, where to look, and how to balance in the position :) SUBSCRIBE for more slackline Tutorials! Please LIKE, and COMMENT if you found this helpful or if you have any questions! And SHARE this video with your friends and/or people who you think would like it :) SUBSCRIBE PATREON To help SUPPORT m...
How to ALLIGATOR 🐊 DEATH 💀 ROLL on a Slackline
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This is How To Alligator 🐊 Death 💀 Roll on a Slackline! We talk about where on the line to practice, points of contact, where to look, and how to balance in the position :) SUBSCRIBE for more slackline Tutorials! Please LIKE, and COMMENT if you found this helpful or if you have any questions! And SHARE this video with your friends and/or people who you think would like it :) SUBSCRIBE PATREON T...
BEGINNER Slackline ~ How to take down a Ratchet Slackline
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BEGINNER Slackline ~ How to take down a Ratchet Slackline
BEGINNER ~ How to RIG (Set Up) a 2 Inch RATCHET Slackline
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BEGINNER ~ How to RIG (Set Up) a 2 Inch RATCHET Slackline
BEGINNER ~ How to DE-RIG (take down and pack) the Primitive Slackline
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BEGINNER ~ How to DE-RIG (take down and pack) the Primitive Slackline
BEGINNER ~ How to RIG (Set Up) a PRIMITIVE Slackline
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BEGINNER ~ How to RIG (Set Up) a PRIMITIVE Slackline
BEGINNER Slackline SERIES ~ How to Arm Balance on a Slackline
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BEGINNER Slackline SERIES ~ How to Arm Balance on a Slackline
BEGINNER Slackline SERIES ~ How to Shoulder Stand on a Slackline
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BEGINNER Slackline SERIES ~ How to Shoulder Stand on a Slackline
BEGINNER Slackline SERIES ~ How to Double Knee Balance on a Slackline
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BEGINNER Slackline SERIES ~ How to Double Knee Balance on a Slackline
BEGINNER Slackline SERIES ~ How to do (Yoga Pose) POINTER on a Slackline
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BEGINNER Slackline SERIES ~ How to do (Yoga Pose) POINTER on a Slackline
BEGINNER Slackline Series ~ How to WALK on a Slackline
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BEGINNER Slackline Series ~ How to WALK on a Slackline
BEGINNER Slackline Series ~ How to STAND on a Slackline
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BEGINNER Slackline Series ~ How to STAND on a Slackline
BEGINNER Slackline Series ~ How to SIT on a Slackline
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BEGINNER Slackline Series ~ How to SIT on a Slackline
Why the SIT START is my favorit way to mount a Slackline
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Why the SIT START is my favorit way to mount a Slackline
Thanks so much for the nice explanation! You make it look like you've never lost your balance even once in your entire life! You're built differently 😀 How long have you been slacklining for?
Is Chongo Chuck still around?
The auto-generated subtitles for this video are hilariously wrong, best I've seen. "If you manufacture jeans can enjoy the same, skype to the abyss is blocked." Also, great tutorial, thank you!
Very helpful thank you! And impressive!
I love this woman... it is perfect chain for me....
Just upgraded from a 15m 2" slack to a 100m 1" and want to start sending long lines. I have been kicked off every try for 2 days straight and just can't sit start at all! Can't wait to take it down to it's basics and go step by step like this. This is by far the best video I have found so far on how to sit start.
not super explicit but still the best explanation i found so far
Beautiful ❤
I watched a slack asana video of yours a long time ago. And it was very inspiring. I just recently found your page again. I really love the static yoga poses on a slack line and not many people do it like that in a sequence. Hope all is well.
Thanks your advice
great video and explanation
this was helpful ❤
So, I've only been practicisng slackline for a week or so, now I can walk a 10m line most of the time. Yesterday I tried jumping up on it from the middle of the line (the tension was still at max), and that was super-hard actually. Now, you're making it all look so efortless on a line that has A LOT more slack...
it looks too easy, but is not. haha
Great video, thank you!
Great video. Really good demo. Do you think it is harder to stand up like this from the ground because you don’t have the spring of the slack line to help you get your weight over your feet ? Or you just have to have the core strength to pull your weight over your feet?
Best teacher everrrrr! Your fan # 1 now
Excellent tutorial!
This is so helpful. Thank you! Are you at Kate Sessions Park in San Diego?
Do you recommend practice both shoulders during the process or first control one side?
I have been trying to lean the sit mount for like 2 months but after your video I was finally able to do it!! Thank you so much! Best day of my life
great video, thank you :)
Knees and back are aching from chongo and sit starts. Might have to convert to the knee drop... Thanks Liz :)
wow this is absolutely great, thank you!
Thanks for making time to make this video. Gonna try it asap!
I love how you teach! Thank you so so much
This video helped me so much! Thank you!
Finally managed to turn around, thanks 👍👍
how great are U super girl👏👏👊☄
Great tutorial, great tips, great balance, great yoga pants! 10/10
You make such difficult task look all so easy, I feel utterly useless 😭🤣
Super helpful. Thanks
Have you got any tips for sit starts on a longer line, like about 30m. I can manage the sit start on a shortline or cheating and having one anchor higher :) But I rigged my first proper 30m highline yesterday and it just felt impossible to stand up from sitting!
I really like your teaching style! Thank you for all the videos :)
I love your videos!
You deserve a lot more views. Congrats. Im starting to loosen the slack so I can go Highline this year XD
bravoo
Amazing video . You explained so well
Nice tut🤝👏👍
Chears from Poland. You have nice body :D
Hi Liz - Do you have any cool set ups for using slack line for exercises like pull ups, push ups, muscle ups, inverted rows & shoulder dips ?
Nice 👍🏼
Hi, do you think the balance gained from this discipline crosses over to climbing?
Where do you get all your leggings?! Always love ur outfits and these videos are really helpful and upbeat!